1. Do Not Stand And Drink Water
2. Eat Foods According To Season
Include season vegetables in your diet.
3. Do Not Overeat, Or Eat Right After A Full Meal.
4. No Distracted Eating
5. Eat Slowly:
6. Start Your Day With Warm Water:
7. Sit Down And Eat Your Meals
8. Ignite Digestive Fire
Add a teaspoon of fresh grated ginger with few drops of lime and a pinch of salt.
It will produce the digestive enzymes that help in the digestion and absorption of the food
9. Do Not Pair Foods Aimlessly
Do not pair food aimlessly like
Yogurt and sour fruits, eggs-milk and honey-ghee.
Eat Healthy & Stay Healthy 